Exercise Prescription for Depression: The 150-Minute Threshold and Why Walking Fails Without Intensity
Marcus from Tucson had tried three antidepressants over four years. His new psychiatrist did something the others had not. She wrote a real exercise depression prescription on a pad with her DEA number at the top: “Moderate-vigorous exercise, 150 minutes weekly, four sessions, beginning week one.” She also referred him to a behavioral health exercise … Read more