Crochet for Anxiety: The Tactile Craft Movement and Mental Health
Devon, a 34-year-old emergency department nurse in Portland, Oregon, came home from a difficult overnight shift in early 2025 and could not stop replaying a pediatric code. Her therapist had suggested grounding techniques, but the racing thoughts overwhelmed five-finger breathing. A coworker handed her a half-finished granny square and a hook the next week, and … Read more